Potential Allergens: Egg, fish, soy, wheat 23. ![]() Key Ingredients: Homemade albacore tuna salad with chopped celery made with mayonnaise, and topped with onions, tomatoes, lettuce, red vinegar and olive oil blend on wheat bread Nutrition Facts: 39 grams of total fat, 874 mg of sodium 45 grams of carbs, 6 grams of sugar, 20 grams of protein Tuna Fish Mini Sub Nutritional Information Many followers of the brand are hooked on Mike’s Way (lettuce, onions, tomatoes, oil, vinegar and spices) and the daily homemade bread, including gluten-free options. After slowly expanding his business in the local market, Cancro eventually offered franchises in the 1980s and changed the name to Jersey Mike’s Subs. The turning point came in the 1970s when a high school senior, Peter Cancro, arranged financing to purchase the restaurant. Starting in the 1950s as a mom-and-pop business in Point Pleasant, New Jersey, the founder’s concept of the newly introduced submarine sandwich expanded over the decades to include more than 2,000 locations. 10 Tuna Fish Mini Sub on Wheat Bread (tie) Remember that consuming too much saturated fat and sodium is associated with cardiovascular disease and high blood pressure, while eating too much added sugar can cause weight gain, high blood sugar and an increased risk of heart disease. To find foods with the highest nutritional value, take a quick look at the total fat content, sodium, carbohydrates, sugar and protein levels and check to see if the values are balanced or include outliers. * We found all of these dietary facts from the restaurants’ websites. Potential Allergens: Eggs, shellfish, soy Key Ingredients: Shrimp, pineapple, mandarin oranges, dried cranberries, red bell peppers, green onions and cilantro with honey-lime dressing Nutrition Facts: 26 grams of total fat, 1,120 mg of sodium, 80 grams of carbs, 66 grams of sugar, 16 grams of protein But individuals needing to restrict their sugar intake should consider selecting an item from the Guiltless Grill. This colorful plate is enhanced with both vegetables and fruit. Instead, we chose a shrimp salad from the salad category. Patrons in 32 different countries continue to support this restaurant with an expanded menu, including a Guiltless Grill menu with five items that include one protein (salmon, sirloin or chicken) and have less than 650 calories. Since 1975, Chili’s has offered southwestern cuisine mainly focusing on burgers, ribs and fajitas. ![]() We’re actually starting this list of 25 menu items with a tie for the 24th spot between Chili's Caribbean Salad and Jersey Mike's Tuna Fish Mini Sub. Chili’s: Caribbean Salad With Seared Shrimp (tie) So what’s the healthiest, and where do they rank? See for yourself, starting with the most caloric to the lowest-calorie fast-food items. We also favored entrees with fruits and/or vegetables rather than plates devoid of color.įast-food salads were often the healthiest choice, but to offer a balance of entrees, we also included sandwiches, wraps and bowls. We singled out healthier entrees from 25 common fast-food chains by selecting foods with 600 calories or less that included fish or poultry instead of beef and ingredients that were grilled instead of fried. It is possible to find low-calorie, fast-food items, and we’re here to help make your decision-making process more informed. As a conscientious eater who adheres to the motto, “you are what you eat,” do you dare to order from ubiquitous menus usually associated with empty calories?ĭon’t panic. 25 Healthiest Fast-Food Menu Options, Ranked It is possible to find low-calorie, fast-food items, and we’re here to help.
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